Adelaide-born Alexandra began her extensive dance training at the age of 5 and has never looked back! Or will you be stronger and leaner, feeling great and never looking back? We'll see you at the barre, Listers. Call the studio to make a booking. Mature age and morning classes available. She thrives on the moment to share her passion, enthusiasm for dance, core control, endurance and movement in her classes, and with her friendly manner makes for a really fun and energetic workout. Core: consider yourself stabilized and activated. The owner Paul jayilian is a 4 time world champion bodybuilder and very experienced in helping you reach your fitness goals.
Join us at the barre. At Move Move we're all about getting you moving and moving well. Heidi was 11 when she had her first gig as a channel 9 dancer. A complete mind-body-spirit coordination through Pilates and movement therapy, studio specific and mat classes. Heidi is a dedicated and passionate teacher and loves passing on the knowledge she has learnt from her many teachers and students over the years. We support one another and cheer each other on to go above and beyond and that is what our open studio event is all about! Essentially, barre is a combination of pilates, ballet and contemporary dance that has been uniquely designed to improve your flexibility, balance, core strength and posture, all the while burning away those unwanted calories um, hello, third serving of weekend gelato… in a high-adrenaline workout.
Get your first class on us. At Health4You our mission is to connect you with health and fitness professionals and specialists and make it quick and easy to find, compare and select the best services based on your needs and location. I signed up for the Xtend Barre 60-Day Challenge, which involved clocking up four 55-minute a week for 60 days, as well as following a food plan which included a meal planner and recipes from certified health coach, Andrew Robertson. Classes are designed to tone your entire body. Our Myotherapists will reduce your pains, decrease muscular restrictions and. Victoria is a professional dancer, certified Stott Pilates Instructor, Xtend Barre Instructor Trainer and owner of Xtend Barre in the Bayside Area of Hampton.
Favourite thing about Xtend Barre? Join studio owner Vickie at the barre this week! Kiara has performed around the world in many theatre productions, music videos, tv shows, television commercials, at corporate events and fashion shows. Classes are offered throughout the week with early morning and late night classes Monday to Friday and morning classes available on the weekends. Originally from country Victoria, Julia moved to Melbourne to undertake an Advanced Diploma of Dance at the Australian Conservatoire of Ballet. Attend unlimited classes per week with our 4 or 12 week memberships. Image credit: Simon Shiff for The Urban List Editor's Note: This article is proudly sponsored by and endorsed by The Urban List.
Whether you are just a beginner or skilled fitness person, we sure have a challenge for you. My posture and strength began to change for the better and I am also feeling more energetic. So, this is the part where I rue the years I spent feebly avoiding strength or — and seek out a workout that will finally engage my core and mend my soft middle. We are here to help you achieve your goals and dreams in fitness. Pic 4: Running Bare Grey and Black Fight Club Tight. What do you have to lose? New workouts added every month.
While pilates can be slow-paced, each 55-minute Xtend Barre session is set to an awesome soundtrack, making them a fantastic way to work up a sweat while toning, improving balance, and strengthening your core — all of which are incredibly important for a fit physique. Saturday 23 January, various times Where? Our studio is fitted with sprung floor, mirrors, ballet barres and reception area. During my monthly chiropractor visit, she even commented that my body was more balanced and I was breathing more deeply, thanks to a stronger core. And not to mention, Feeling good and confident in your skin. If you have used one of the businesses listed on the website that provide barre classes in Mentone 3194 , then please add a review for the benefit of other users. Meet Your Trainer As a Pilates instructor and former professional dancer, Andrea Rogers created Xtend Barre by combining her two passions: movement and teaching.
Xtend Barre Bayside is centrally located on Hampton Street in the beautiful village of Hampton, just 16km from Melbourne. While I like to nod to the many spiritual teachings I also like to have a laugh along the way. Or you could try our adult ballet class - Saturday 3pm and Monday 8pm! Studio 3 is dedicated to making you feel good. Xtend Barre is a barre-based, full-body workout designed for everyone - women, men, beginners, runners, swimmers, weekend warriors. So no need to slope off to the toilets to Google arabesque. Sarah is so excited to become apart of the Xtend Barre family and help others to achieve their goals at the barre. Image credit: Simon Shiff for The Urban List.
I believe that each of us are unique inspiring individuals, no one of us is more or less important than the next and each of my students are treated with respect and as an equal contributing member of the school. Victoria and her team of expert instructors create a warm and welcoming environment where you can enjoy a fun and challenging workout - whether you are taking your 1st class or your 1000th! Find Alex teaching Xtend Barre Wednesday evenings, Xtend Barre and ballet Saturday afternoons and Xtend Barre and Xtend Sweat on Sunday mornings xtendbarrebayside meetyourinstructor waapa pocketrocket Evening Pilates is back this week! Keen to try barre for yourself? Marina is excited to be home in Australia and continuing her journey as an Xtend Barre instructor! Will you still be on the fence? I have always wanted to help people feel good about themselves and through fitness I learnt how to be grateful for my health and my body even if there were things I wanted to change about the way I looked. I wake up everyday grateful to work with such amazing and supportive women who love what they do and truly care about the people they have in their classes. Victoria Mittle, Owner at Xtend Barre Bayside talks about her experience using Brandcrush. Nobody ever achieved washboard abs by flopping into a heap at the last hurdle… As for what to expect? They are happy to help with modifications throughout class. Call the studio to sign up. Contact the studio to book your friend in for class! To book contact the studio.
Originally from Far North Queensland, Marina has spent the past eight years living and working as a professional dancer overseas. Sum of Us is the collaboration of 4 dynamic young health professionals, fulfilling their dream of providing a beautiful wellness hub to the people of Melbourne. Meet you at the barre…. Yoga has taken her on an incredible journey of self discovery, and has also enabled her to travel to some incredible places hosting retreats in Europe and Australia. From high intensity interval training to Pilates classes, our clients enjoy mixing up their workout routines to achieve their desired goals.